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April 08, 2020
4 Week Virtual Fitness Program with Support Only $35

4 Week Virtual Fitness Program with Support Only $35 Get Fit At Home is a 4-week program that is loaded with different types of workouts that are designed to help people shed weight during this quarantine.

April 07, 2020
Tips for your small business during tough times

Although the Corona virus, or COVID-19, is going to make things tough for a lot of businesses over the next few months, the strong ones will come through it stronger and more successful than ever.

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April 06, 2020
Coping With Loneliness & the Coronavirus Pandemic

Whether you are quarantined due to suspected exposure, staying home because you are in a high-risk category, or at home to help prevent the spread of infection, you may find yourself unprepared for the feelings of loneliness that will likely follow.

April 05, 2020
Mental Wellbeing During Isolation & Stressful Times

The coronavirus pandemic has been a fast and deep tectonic shift for human life, and if history is any guide, people can be incredibly adaptable. But as the weeks build, the news turns more grim, and social distancing becomes social isolation

March 25, 2020
Talking to Your Kids About COVID-19

Adam Weis, MD, Pediatrician at Rochester Regional Health, says talking to children about the new coronavirus can be challenging for parents and guardians.

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